A Self Help Tool

The Mindful Twenty-Something: Life Skills to Handle Stress…and Everything Else by Holly B. Rogers
My rating: 5 of 5 stars

While this stays 20 something's it is really for everybody. This time has been very stressful for me and many others. I took a mindful course that used this book. There are so many useful exercises that were part of the course. After finishing this course I am currently enrolled in a much longer course. All are part of the tool belt I am using to help with the anxiety.

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