Friday, May 18, 2018

30 Noodles by Raw Munchies (Rest Barak) - Book Blast and Giveaway

30 Noodles

by Raw Munchies (Reut Barak)


GENRE:  Non-Fiction, Cookbook



Join the fun!

This book is all about the warm crunch: pesto,

fettuccine, pad thai, and even coconut chicken, all in their raw vegan version. It’s a great way to have a quick, impressive healthy meal.

30 recipes for 30 days of a spiralizing adventure. It’s a whole new way of cooking!

“It’s always great to share food with the people we love, and Raw Munchies book series is all about making something special to have together. It could be an exotic smoothie, a healthy spaghetti, or a portobello mushroom steak. It’s been my greatest challenge and joy to create this book series and open up to this new art: to bring popular and gourmet recipes from around the world to the raw vegan table.” Reut Barak


I love finding different ways to eat healthy.  30 Noodles adds new and interesting ways to eat raw and fresh.  I have made noodles from fresh vegetables before but I did not have many different receipts.  This expands my list of possibilities.  While I loved the different dishes what I really loved were the different things you could use for a meat taste (see Spicy Chicken Curry below) and the best way to use spices.  This is a great book to keep around when you are in the mood for something different.  An added bonus is being able to see the dish make on Youtube.



An impressive dish, with the exotic taste of traditional chicken curry


the meat of 2 Thai coconuts
2 tablespoons cold-pressed olive oil
4 tablespoons coconut aminos
2 teaspoons Chicken Curry Masala (herbal
poultry seasoning)


2 tablespoons freshly grated ginger root
the juice of 2 lemons
the peel of one orange
2 tablespoons cold-pressed olive oil
4 tablespoons coconut aminos
1 teaspoon Chicken Curry Masala
pinch salt
pinch garlic powder (optional)


4 tablespoons fresh coriander
1 red or orange bell pepper

Cut the coconut meat into 1½ inch (4 centimeter) pieces and marinade with olive oil, coconut aminos, and Chicken Curry Masala for half an hour. For spicier taste, you can add more Chicken Curry Masala.


In a food processor or high-speed blender, blend all Sauce ingredients.


Chop fresh coriander, and slice the bell pepper. Then mix with meat, and sauce.

Marinade for at least 3 hours. You can also marinade overnight for a strong taste.

Carefully heat to 108 degrees Fahrenheit (42 degrees Celsius), using a thermometer to
check and ensure the temperature doesn’t go higher.

Preparation time: 20 minutes
Waiting time: 3 hours
Serves Two

Youtube Video for this recipe:

AUTHOR Bio and Links: is a raw vegan website dedicated to making healthy, gluten free recipes, that are delicious, easy and great for detox.

Reut Barak has been an online influencer in the Raw Vegan world since her transformation in 2015, “I started cooking when I was 7, on my own making Challah bread. I was brave. The result was what could only be described as beginners luck.I have since had every possible failure in the book (and some of my own). 

But I always succeeded in the end, and over the 25 years in the kitchen I mastered cooking. I could make anything I wanted to make. Until I went raw. 

A chance night of late Googling on May 25, 2015 exposed me to this new great challenge and I learn new things every single day. Join me! Love, Reut”



Reut will be awarding a $20 Amazon or B/N GC to a randomly drawn winner via rafflecopter during the tour.

a Rafflecopter giveaway

Raw Vegan Blog Week 2, Free Stuff, Webinar and 30 Noodles book launch | Rawmunchies

1. Get free giveaways:

Anyone purchasing the book on the launch date, May 18, 2018 will receive:

A free copy of the eBook 12 Vegetarian Sauces: A mini- cookbook (see it on Amazon)
An easy organizer for daily and weekly meal plans and shopping lists
A cute fridge list 6 steps to RawVolutionize the Kitchen
3 Free recipes from the next book in the series: 50 Salads
To participate: send the order number or copy of the receipt and the title "giveaway" to:
2. Join a free Webinar on Launch day, May 18 at 12:00 EST, with a Vip List:


To join the VIP for the webinar: send questions to, with the title "VIP" by 17th of May and join the Vip list!
Webinar link and instructions:
3. Win a free signed copy of 30 Noodles!

Ask a burning question on the raw vegan diet at:
The best burning question wins!

4. Learn about the diet on the 5-18 of May blog

The free blog runs during the 2 weeks of the launch: 5-18 of May - One question a day:

What is raw vegan?
Do you loose weight on a Raw Vegan Diet?
What are the most healthy supplements?
Can you name some raw vegan celebrities?
Does the raw vegan diet anti-age? Do you actually become younger?
Can we get some free Noodles Tricks?
What is the healthiest Exercise?
What if I don’t have time to cook?
What about the protein on a raw vegan diet?
How do I eat out when I’m raw vegan?
How do I impress my friends on a raw vegan diet?
2 Dinner Ideas for entertaining friends
Why is raw vegan so healthy? My personal story
How do you work on self image and confidence?
Youtube vid for this week:

Raw Vegan Blog Week 2, Free Stuff, Webinar and 30 Noodles book launch | Rawmunchies

Be sure to visit the other blogs on the tour:

May 14:

May 15:

May 16:
1: T's Stuff review

May 17:

May 18:
1: Bookaholic review
2: Mixed Book Bag review


Goddess Fish Promotions said...

Thank you for hosting today.

Reut Barak Smith said...
This comment has been removed by the author.
Unknown said...

Hi, and thank you so much for the great blog. Do join the free webinar today at 12:00 EST and get all the free stuff at

Unknown said...

Hi, and thank you so much for the great blog. Do join the free webinar today at 12:00 EST and get all the free stuff at

Victoria Alexander said...

Great recipe!

JC Jones said...

I enjoyed the book and all the different ways to use and serve food. Great to have you here on my blog today.

Unknown said...

Thank you

Unknown said...

Thanks! That's great. If you're interested - I posted the webinar:
And there's lots of free recipes on