Works

Pain Free: A Revolutionary Method for Stopping Chronic Pain by Pete Egoscue
My rating: 5 of 5 stars

I used their method almost 20 years ago when I had plantar fasciitis and it worked wonders. I am much older now and I have done something that is causing knee pain. The book contains E-cises that are designed to get your body back in alignment and stop the pain. They worked for my feet and they are working for my knees. They do take a lot of time as you have to hold certain positions for up to 45 minutes but this is much better than surgery or drugs. Check the book out if you are experiencing any type of chronic pain.

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I am reposting this.  In January I hurt my hip. I could not walk without pain.  My knee started hurting because of the way I was walking.  I used Pain Free again and it worked.  It is not quick.  It took weeks but if you are having any type of pain this is a good way to make it go away.  Since you are housebound you have lots of time to do this.