The Mindful Twenty-Something: Life Skills to Handle Stress…and Everything Else by Holly B. RogersMy rating: 5 of 5 stars
While this stays 20 something's it is really for everybody. This time has been very stressful for me and many others. I took a mindful course that used this book. There are so many useful exercises that were part of the course. After finishing this course I am currently enrolled in a much longer course. All are part of the tool belt I am using to help with the anxiety.
View all my reviews
No comments:
Post a Comment