Effortless Healing by Dr. Joseph Mercola

Non Fiction:

Synopsis


LET YOUR BODY DO THE WORK
 
Do you have to tell your leg to heal from a scrape? Your lungs to take in air? Your body that it’s hungry? No. Your body does these things automatically, effortlessly. Vibrant health is your birthright and within your grasp; you just have to step out of the way. In Effortless Healing, online health pioneer, natural medicine advocate, and bestselling author Dr. Joseph Mercola reveals the nine simple secrets to a healthier, thinner you. The results are amazing and the steps can be as easy to implement as:
 
·         Throwing ice cubes in your water to make it more “structured”
·         Skipping breakfast, as it could be making you fat
·         Eating up to 75 percent of your calories each day in fat for optimal health, reduction of heart disease, and cancer prevention
·         Avoiding certain meat and fish, but enjoying butter
·         Eating sauerkraut (and other fermented foods) to improve your immune system and your mood
·         Walking barefoot outside to decrease system-wide inflammation (and because it just feels great)
·         Enjoying a laugh: it’s as good for your blood vessels as fifteen minutes of exercise
 
Effortless Healing is the distillation of decades of Dr. Mercola’s experience and cutting-edge medical knowledge. With his wisdom and that of your body, you can optimize your health, your weight, and your life…effortlessly.

Effortless Healing is a very interesting book.   I am always looking for ways to stay healthy.  Effortless Healing gave me some new ideas.  Dr. Mercola has written several books on the subject.  This is his latest.  I found things that are worth try.

Read his Bio for more information on Dr. Mercola:

DR. JOSEPH MERCOLA is a passionate advocate of natural medicine, a wellness champion, and a visionary who has implemented much-needed changes to our current health care system. As a physician for twenty-five years, he treated thousands of patients at his wellness center outside of Chicago, and in 1997 he created Mercola.com, now the #1 natural health website in the world. A New York Timesbestselling author, he has also appeared on national news media such as CNN, Fox News, ABC News, Today, CBS's Washington Unplugged, and The Dr. Oz Show.

I received this book from Blogging for Books for this review.

Teaser Tuesday- March 31, 2015

Teaser Tuesdays is a weekly bookish meme, hosted by MizB of A Daily Rhyme.  
Anyone can play along! Just do the following:"
• Grab your current read
• Open to a random page
• Share two (2) “teaser” sentences from somewhere on that page

• BE CAREFUL NOT TO INCLUDE SPOILERS! (make sure that what you share doesn’t give too much away! You don’t want to ruin the book.   

The Teaser:

"I am convinced that for the typical American, and maybe for you and many of your friends and family, the most important health step you can take is to stop drinking soda, sports drinks, or artificially flavored and sweetened waters and replace them with pure water."

From Effortless Healing by Dr. Joseph Mercola -